Shielding Oneself For Older Adults: Guaranteeing Safety And Security And Staying Physically Participated In Later Life
Staff Author-McGarry CastanedaStay risk-free and energetic in your golden years by discovering protection. Boost your health, stamina, and equilibrium via sensible techniques. Strike susceptible locations, technique awareness, and master standard moves. Incorporate self-defense into your regimen by prioritizing method, examining daily, and staying